Jan
16
Sat
Drop in Community Yoga Saturdays from 9 am to 10 am
Jan 16 @ 9:00 am – 10:00 am

Join Susan Shook, a yoga practitioner, at an all level yoga class here at the mansion on Saturdays from 9 am to 10 am. The class is indoors in our great hall.

Masks will be required and social distancing will be practiced.

Susan has been a yoga practitioner for over 16 years, culminating in 2018 with certification as a yoga instructor, graduating from the Yoga Institute of The Berkshires. She is also member of the Yoga Alliance.

Susan’s practice and classes are focused on linking purposeful movement with intention and breath. Her classes incorporate the restorative sounds and scents of nature and center on playful, safe and grounded guidance with instruction for all levels of yogis. Susan encourages students, friends and students to appreciate themselves by sharing time on the mat, motion, and breath.  At the close of her classes, experience the calm and rest of Shavasana.

When not on the mat, teaching or practicing yoga, you will find Susan beautifying a client’s landscape, running or hiking in the woods with her loving Labradors Buddha and Elvis. She is a native of the Berkshires, a business owner/partner, avid yogi practitioner and teacher, sharing her practice and teaching at Lenox Yoga and Ventfort Hall.

Cost to attend is $15.00 a session, cash or check payable that day. Part of the cost is a donation to Ventfort Hall. Space is limited.

Jan
19
Tue
Drop in Community Yoga Tuesdays from 5 pm to 6 pm
Jan 19 @ 5:00 pm – 6:00 pm

Join Susan Shook, a yoga practitioner, at an all level yoga class here at the mansion on Tuesdays from 5 pm to 6 pm. The class is indoors in our great hall.

Masks will be required and social distancing will be practiced.

Susan has been a yoga practitioner for over 16 years, culminating in 2018 with certification as a yoga instructor, graduating from the Yoga Institute of The Berkshires. She is also member of the Yoga Alliance.

Susan’s practice and classes are focused on linking purposeful movement with intention and breath. Her classes incorporate the restorative sounds and scents of nature and center on playful, safe and grounded guidance with instruction for all levels of yogis. Susan encourages students, friends and students to appreciate themselves by sharing time on the mat, motion, and breath.  At the close of her classes, experience the calm and rest of Shavasana.

When not on the mat, teaching or practicing yoga, you will find Susan beautifying a client’s landscape, running or hiking in the woods with her loving Labradors Buddha and Elvis. She is a native of the Berkshires, a business owner/partner, avid yogi practitioner and teacher, sharing her practice and teaching at Lenox Yoga and Ventfort Hall.

Cost to attend is $15.00 a session, cash or check payable that day. Part of the cost is a donation to Ventfort Hall. Space is limited.

Jan
20
Wed
CLOSED WEDNESDAYS
Jan 20 all-day
Jan
23
Sat
Drop in Community Yoga Saturdays from 9 am to 10 am
Jan 23 @ 9:00 am – 10:00 am

Join Susan Shook, a yoga practitioner, at an all level yoga class here at the mansion on Saturdays from 9 am to 10 am. The class is indoors in our great hall.

Masks will be required and social distancing will be practiced.

Susan has been a yoga practitioner for over 16 years, culminating in 2018 with certification as a yoga instructor, graduating from the Yoga Institute of The Berkshires. She is also member of the Yoga Alliance.

Susan’s practice and classes are focused on linking purposeful movement with intention and breath. Her classes incorporate the restorative sounds and scents of nature and center on playful, safe and grounded guidance with instruction for all levels of yogis. Susan encourages students, friends and students to appreciate themselves by sharing time on the mat, motion, and breath.  At the close of her classes, experience the calm and rest of Shavasana.

When not on the mat, teaching or practicing yoga, you will find Susan beautifying a client’s landscape, running or hiking in the woods with her loving Labradors Buddha and Elvis. She is a native of the Berkshires, a business owner/partner, avid yogi practitioner and teacher, sharing her practice and teaching at Lenox Yoga and Ventfort Hall.

Cost to attend is $15.00 a session, cash or check payable that day. Part of the cost is a donation to Ventfort Hall. Space is limited.

Jan
26
Tue
Drop in Community Yoga Tuesdays from 5 pm to 6 pm
Jan 26 @ 5:00 pm – 6:00 pm

Join Susan Shook, a yoga practitioner, at an all level yoga class here at the mansion on Tuesdays from 5 pm to 6 pm. The class is indoors in our great hall.

Masks will be required and social distancing will be practiced.

Susan has been a yoga practitioner for over 16 years, culminating in 2018 with certification as a yoga instructor, graduating from the Yoga Institute of The Berkshires. She is also member of the Yoga Alliance.

Susan’s practice and classes are focused on linking purposeful movement with intention and breath. Her classes incorporate the restorative sounds and scents of nature and center on playful, safe and grounded guidance with instruction for all levels of yogis. Susan encourages students, friends and students to appreciate themselves by sharing time on the mat, motion, and breath.  At the close of her classes, experience the calm and rest of Shavasana.

When not on the mat, teaching or practicing yoga, you will find Susan beautifying a client’s landscape, running or hiking in the woods with her loving Labradors Buddha and Elvis. She is a native of the Berkshires, a business owner/partner, avid yogi practitioner and teacher, sharing her practice and teaching at Lenox Yoga and Ventfort Hall.

Cost to attend is $15.00 a session, cash or check payable that day. Part of the cost is a donation to Ventfort Hall. Space is limited.

Jan
27
Wed
CLOSED WEDNESDAYS
Jan 27 all-day
Jan
30
Sat
Yoga and Metaphysics
Jan 30 @ 9:00 am – 11:00 am

Join Sue and Kathleen for a new monthly Saturday morning program combining yoga and metaphysical practices to brighten the body and illuminate the mind. Our first program will combine yoga and numerology.

At 9 am Sue will teach morning yoga to awaken the body.

At 10 am Kathleen will lead a workshop about the numerology of 2021 and discuss each participant’s personal cycle for the year.

Kathleen is a numerologist, astrologer and intuitive with over 25 years of professional experience. She has a private practice and has also worked for Canyon Ranch for eight years. The metaphysical tools she uses help assist clients in navigating their life paths. For more information about Kathleen’s work go to redspiritwoman.com

Cost to attend is $35.00. Space is limited to 6 participants. To reserve your place contact Sue at s.shook1645@gmail.com.

Feb
2
Tue
Drop in Community Yoga Tuesdays from 5 pm to 6 pm
Feb 2 @ 5:00 pm – 6:00 pm

Join Susan Shook, a yoga practitioner, at an all level yoga class here at the mansion on Tuesdays from 5 pm to 6 pm. The class is indoors in our great hall.

Masks will be required and social distancing will be practiced.

Susan has been a yoga practitioner for over 16 years, culminating in 2018 with certification as a yoga instructor, graduating from the Yoga Institute of The Berkshires. She is also member of the Yoga Alliance.

Susan’s practice and classes are focused on linking purposeful movement with intention and breath. Her classes incorporate the restorative sounds and scents of nature and center on playful, safe and grounded guidance with instruction for all levels of yogis. Susan encourages students, friends and students to appreciate themselves by sharing time on the mat, motion, and breath.  At the close of her classes, experience the calm and rest of Shavasana.

When not on the mat, teaching or practicing yoga, you will find Susan beautifying a client’s landscape, running or hiking in the woods with her loving Labradors Buddha and Elvis. She is a native of the Berkshires, a business owner/partner, avid yogi practitioner and teacher, sharing her practice and teaching at Lenox Yoga and Ventfort Hall.

Cost to attend is $15.00 a session, cash or check payable that day. Part of the cost is a donation to Ventfort Hall. Space is limited.

Feb
3
Wed
CLOSED WEDNESDAYS
Feb 3 all-day
Feb
6
Sat
Yoga and Metaphysics
Feb 6 @ 9:00 am – 11:00 am

Join Sue and Kathleen for a new monthly Saturday morning program combining yoga and metaphysical practices to brighten the body and illuminate the mind. Our first program will combine yoga and numerology.

At 9 am Sue will teach morning yoga to awaken the body.

At 10 am Kathleen will lead a workshop about the numerology of 2021 and discuss each participant’s personal cycle for the year.

Kathleen is a numerologist, astrologer and intuitive with over 25 years of professional experience. She has a private practice and has also worked for Canyon Ranch for eight years. The metaphysical tools she uses help assist clients in navigating their life paths. For more information about Kathleen’s work go to redspiritwoman.com

Cost to attend is $35.00. Space is limited to 6 participants. To reserve your place contact Sue at s.shook1645@gmail.com.