Join Susan Shook, a yoga practitioner, at an all level yoga class here at the mansion on Saturdays from 8:30 am to 9:30 am. The class is indoors in our great hall.
Masks will be required and social distancing will be practiced.
Susan has been a yoga practitioner for over 16 years, culminating in 2018 with certification as a yoga instructor, graduating from the Yoga Institute of The Berkshires. She is also member of the Yoga Alliance.
Susan’s practice and classes are focused on linking purposeful movement with intention and breath. Her classes incorporate the restorative sounds and scents of nature and center on playful, safe and grounded guidance with instruction for all levels of yogis. Susan encourages students, friends and students to appreciate themselves by sharing time on the mat, motion, and breath. At the close of her classes, experience the calm and rest of Shavasana.
When not on the mat, teaching or practicing yoga, you will find Susan beautifying a client’s landscape, running or hiking in the woods with her loving Labradors Buddha and Elvis. She is a native of the Berkshires, a business owner/partner, avid yogi practitioner and teacher, sharing her practice and teaching at Lenox Yoga and Ventfort Hall.
Cost to attend is $15.00 a session, cash or check payable that day. Part of the cost is a donation to Ventfort Hall. Space is limited.